Create checklists & cue yourself to move from one task to another
- Create checklists with headings
- Reorder checklists and items
- Organize checklist items using color-coded headings
- Play music from your device as a cue
- Record your voice as a cue
Develop insight and self-regulation
1. Plan
- Create and organize checklists
- Assign time limits for checklists and items
- Record personal prompts to take action
2. Monitor
- Track and adjust your time to stay on schedule
- Reorder items if priorities change
- Mark items and checklists when complete
3. Evaluate
- Review checklist status
- Update checklist items if necessary
- Revise checklists allocated times